12 days of christmas workout

Now holiday parties are in full swing complete with food, family, friends, and more food. If you want to burn some calories in between eggnog toasts and trips to the dessert table, check out this “12 Days of Christmas” workout. If you’re not sure how to do a Russian Twist or any of the other exercises, […]

5 tips to beat the holiday gain

I’m excited to introduce Maya, my friend and fitness/fashion/food mom blogger at My Life as Maya. She’ll be dropping by each month to share her health and fitness expertise. Feeling like you overindulged this holiday weekend? Check out Maya’s 5 healthy tips to beat the holiday gain… Hi everyone! My name is Maya. I was so excited when […]