HA. Before you go break out that bottle of Pinot, read further. We are talking about the wonders of H2o today, ladies (so sorry to disappoint). You have heard before, I’m sure, about how important water is for health, but do you know why? And did you know that it can be an amazing tool […]
Hi everyone! Maya here. I am so excited to share my upper body workout that is geared specifically towards getting your bod ready for the big day! I love creating workout plans, especially when there is an end goal in mind, and what better to plan for than a wedding? The majority of wedding dresses […]
I’m excited to introduce Maya, my friend and fitness/fashion/food mom blogger at My Life as Maya. She’ll be dropping by each month to share her health and fitness expertise. Feeling like you overindulged this holiday weekend? Check out Maya’s 5 healthy tips to beat the holiday gain… Hi everyone! My name is Maya. I was so excited when […]
It’s just dawned on me that I’ve never posted about health or fitness, both of which are a huge part of my life. I’m a runner, CrossFitter, and eat mostly paleo (more on this another time). While I’ve tried a lot of workouts and diets, this combo has me looking and feeling my best. I know […]
